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Fitness Centre

 

Equipment at Mount Pleasant Fitness Centre!

 

Check out our fitness centre that has a generous amount of fitness equipment, functional training space, designated stretching area and amenities that will meet the needs of everyone!

To compliment all this, we have friendly, knowledgeable staff dedicated to instruct you how to exercise, use our equipment, and lead you to a healthier lifestyle.

Equipment Features

Cardio - treadmills, ellipticals, keiser bikes, upright bike, recumbent bike, rowing machines, and stair climbers
Strength – Hammer Strength, Squat Eacks, Half Rack, and Life Fitness weight training machines, free weights and benches
Core & Flexibility - Synergy 360, multi-jungle, functional training accessories
Stretching area - mats

Our fitness centre has a wide variety of exercise equipment: free weights, treadmills, ellipticals, bikes, stair climbers, selectorized weight machines and many balance/stability accessories. To complement this, we have friendly, knowledgeable staff dedicated to teaching you how to exercise and lead a healthy lifestyle!

 

Hours of Operation

Monday-Friday. . . . . . . . . . . . 6:00am-10:00pm
Saturday. . . . . . . . . . . . .. . . . .8:00am-6:00pm
Sunday/Holidays. . . . . . . . . . .9:00am-6:00pm


Hours are subject to change.

Fitness Centre Rates

Click here to view current fees

Teens and the Fitness Centre

Are you between 13 and 16 years and want to learn how to use the fitness centre? Drop by the fitness centre and pick-up a parental consent form. Have it signed and call us for an appointment where you will work one-to-one with our fitness staff!

Equipment at Mount Pleasant Fitness Centre

Work on your cardio, improve your strength, increase your flexibility.

Cardio, strength, and exercise equipment:

  • 7 walk/run treadmills
  • 5 elliptical walk/run/step machines
  • 2 step/climb machines
  • 2 rowing machines (Concept2)
  • 2 indoor spin bicycles (Keiser)
  • 2 indoor bicycles, upright position
  • 3 indoor bicycles, recumbent position
  • Free weights and benches
  • Strength-training machines for upper and lower body (Hammer Strength racks and Life Fitness weight machines):
    • Multi-gym
    • Squat racks
    • Smith machine
    • T-bar row
    • Back extension
    • Leg extension
    • Front lat pulldown
    • Shoulder, chest press
    • Assisted chin dip
    • Pec fly
    • Rear delt fly
    • Leg curl
    • Leg press
    • Dumbells, 3 to 80 lbs 

Changerooms, lockers and showersFunctional training props:

  • Stability balls, medicine balls
  • Balance balls (BOSU)
  • Balance and wobble boards
  • Resistance bands 

Before or after your workout:

  • Stretching area
  • Steam room
  • Café

For your convenience:

  • Change rooms and showers
  • Lockers, borrow a lock or bring your own

Personal Training 13+

Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each 1 hour session.

Learn more about our fitness programs and personal trainers.

Package

Private

Semi Private

Small Group

1 session

$54.32

$81.45

$114.24

3 sessions

$151.51

$225.80

$306

5 sessions

$242.08

$372.79

$448.80

10 sessions

$451.02

$692.33

$816

Prices include tax and are subject to change without notice.

Admission to the fitness centre is not included in the personal training or semi private training services. Please purchase a drop in, 10 visit pass or monthly flexipass.

To book a session, please download and complete the Personal Training Package PDF here and a PAR-Q Form that best relates to you. Return it to the front office and your request will be processed ASAP. Any Questions please call the Fitness Centre at 604.257.3066.


Group Fitness - Aerobics Schedule & Fees

Monday Tuesday Wednesday Thursday Friday Saturday
         

Cardio Fit
8:10am-9:10am

 

Athletic Intervals
5:30-6:30pm

Stretch & Core
5:45-6:30pm

Interval Step
5:30-6:30pm

   
Total Body Conditioning
6:30-7:30pm
No program Statutory Holiday Mondays.
Hi/Lo Combo
6:30-7:30pm

Metabolic Training
6:30-7:30pm

Hi/Lo Combo
6:30-7:30pm
   
For safety reasons, children are not permitted in the aerobics area during classes. Schedule is subject to change.

 

Class Descriptions

Total Body Conditioning
A combination of cardio and resistance training for a total body workout. It incorporates equipment such as dumbbells, steps, body bars and bands to improve your strength and toning from head to toe.

Athletic Intervals
A dynamic training class designed to tone and sculpt your entire body. Using a variety of equipment including free weights, resistance tubing and benches, we alternate bouts of core exercises with cardio intervals.

Hi Lo Combo
This moderate workout combines high and low impact moves in a fun and challenging way. Set your own pace by choosing high or low! Considerable choreography is involved.

Interval Step
A class with easy to follow step patterns. Alternating cardio training with resistance and strength work.

Metabolic Training
Metabolic training involves compound movements to challenge your entire body by using balls, bands, gliders and more. Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediate/advanced work out.

Stretch & Core
Tone & Lengthen your muscles through a blend of strength, balance, core, and flexibility exercises in this 45 minute class. You will work on improving your posture, range of motion, coordination.

Cardio Fit
Participants are encouraged to work at their own pace. High and low impact moves are combined to create this moderate cardio class. It is followed by strength conditioning and full body stretch.

Aerobics Class Rates

GST Included

Adult
(19+yrs)

Youth
(13-18yrs)

Senior (60+ yrs)

Drop-in

$4.50

$2.70

$2.70

Strip of 10

$36

$23

$23

1 Month

$32

$20

$20

3 Months

$80

$48

$48

All rates are subject to change.
Admission to the Fitness Centre is not included.
 

 

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Vancouver, British Columbia, Canada V5T 3H7 P: 604.257.3080 F: 604.257.3081
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