Incorporate yoga into your pregnancy journey with Liza – a yogi, birth doula, and recent new mother! Find the ability to go into your body on a deeper level, to connect to its oh so necessary inner strength for childbirth. Stretch and move your body intuitively to ease aches and pains, connect with your breath and baby, all while meeting other birthers-to-be! All trimesters, all yoga levels welcome. Yoga mats/blocks are provided – participants are encouraged to bring their own if available. For any questions, visit or email Liza at Drop-in $19, space permitted.
May 4 – Jun 1 Th 6:30 pm-7:45 pm
450437 $85/5 sess REGISTER ONLINE

Jul 6 – Aug 10 Th 6:30 pm-7:45 pm
450438 $102/6 sess REGISTER ONLINE

Instructor: Liza Randolph Hunwick