Looking for a program to help you get in shape and focused this fall?

Check out our pilates and yoga classes.  We have all sorts of classes to try including:

Barre Pilates                      (16+yrs)
Instructor: Alesya Bogaevskaya
A Ballet, Pilates and Yoga inspired workout that will make you sweat and smile while building core strength, lean muscle, and killer glutes. Please bring your own yoga mat.  Registration only, Drop-ins $13.50
Nov 02 – Dec 14           Tu              5:45 PM-6:45 PM
364260                                                $73.50/7 sess

Booty Barre                        (16+yrs)
Instructor: Alesya Bogaevskaya
Booty Barre is your favorite Barre workout with more emphasize on glutes, fat burning and lean muscle building. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lifting booty, and lengthening of the whole body! This class includes a cardio component and offers options for all levels. Drop-ins $13.50
Sep 14 – Oct 26            Tu              7:00 PM-8:00 PM
364249                                                $73.50/7 sess
Nov 02 – Dec 14           Tu              7:00 PM-8:00 PM
364261                                                $73.50/7 sess

Daytime Yoga                    (16+yrs)
Instructor: Caroline MacGillivray
A gentle Hatha class that focuses on deep breathing, strengthening the core and exploring different yoga postures. This class is great for all levels. No class Oct 11.
Sep 13 – Oct 25             M            12:00 PM-1:00 PM
364292                                                     $60/6 sess
Nov 01 – Dec 20            M            12:00 PM-1:00 PM
365648                                                     $80/8 sess

Flow Yoga                          (16+yrs)
Instructor: Caroline MacGillivray
This yoga class included vinyasa and power based sequences to build strength, balance and breathe. This class may make you sweat yet feel relaxed and rejuvenated.
Nov 03 – Dec 22            W              7:00 PM-8:00 PM
365649                                                     $80/8 sess

Gentle Hatha Yoga            (16+yrs)
Instructor: Caroline MacGillivray
All levels Hatha class, beneficial for people with injuries, prenatal or beginning your yoga journey. In this class, we will explore breath work, gentle stretching and movement. This class is a mix of gentle hatha, flow and restorative movement. Drop-Ins $12.
Nov 03 – Dec 22            W              5:45 PM-6:45 PM
365650                                                     $80/8 sess

Yoga for Beginners          (16+yrs)
Instructor: Shona Cekelis
Suitable for new and returning students. Learn foundational hatha yoga practices using a slow and gentle approach.  Classes will help you manage stress, improve flexibility and increase strength.  Modifications and options provided to accommodate all abilities. Drop In: $13
Sep 14 – Oct 26            Tu              6:00 PM-7:30 PM
365674                                                $73.50/7 sess
Nov 02 – Dec 07           Tu              6:00 PM-7:30 PM
365675                                                     $63/6 sess

Hatha Yoga: Intermediate (16+yrs)
Instructor: Shona Cekelis
Suitable for experienced yoga practitioners, classes focus on the integration of breath with a wide range of poses including inverted positions. Develop abdominal support, posture and balance while you improve concentration, flexibility and self-awareness. Pre-requisite: six months of yoga or consent of instructor. Drop-ins $13
Sep 14 – Oct 26            Tu              7:45 PM-9:15 PM
366887                                                $73.50/7 sess
Nov 02 – Dec 07           Tu              7:45 PM-9:15 PM
366888                                                     $63/6 sess

Baby and Me Yoga            (16+yrs)
Instructor: Melissa Rodrigues
In the class, we will stretch and strengthen and find moments to involve baby with movement, massage and songs. Crawlers are welcome and older children may come and watch and we can set up a reading area. Please bring a blanket for baby. Drop in $17.
Sep 17 – Dec 17            F             12:00 PM-1:00 PM
365666                                                 $238/14 sess

Iyengar Yoga All Levels   (16+yrs)
Instructor: Siobhan Sloane-Seale
This mixed level class is for any student keen to learn yoga or deepen the practice they already have.  In this course you will learn optimal alignment in your yoga poses, build confidence, and develop more flexibility and strength from a consistent practice.  We’ll cover strategies for developing a home practice and look at ways to bring yoga into our daily lives.  Each class is like a workshop where you’ll learn how to use props to revolutionize your practice.  Whether you’re a beginner or have been studying yoga for decades, Iyengar yoga will help you both on and off the mat. No class Oct 5. Drop-ins $19. To bring: 1 yoga belt, 2 blankets, two 4” foam yoga blocks.
Sep 21 – Oct 26            Tu          10:30 AM-12:00 PM
365803                                                $78.75/5 sess
Nov 09 – Dec 14           Tu          10:30 AM-12:00 PM
365804                                                   94.50/6 sess

Yoga4Stiff Guys: All Levels (16+yrs)
Instructor: Yoga 4StiffPeople
An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men’s only class, any stiff person is welcome! However, it pays special attention to parts of men’s bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back.  Drop-in $16.00.
Sep 14 – Oct 26            Tu              8:30 PM-9:30 PM
366573                                              $102.90/7 sess
Nov 02 – Dec 14           Tu              8:30 PM-9:30 PM
366575                                              $102.90/7 sess
Sep 16 – Oct 28            Th              8:30 PM-9:30 PM
366574                                              $102.90/7 sess
Nov 04 – Dec 16           Th              8:30 PM-9:30 PM
366576                                                $88.20/6 sess