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	<title>Fitness Archives &#8226; Mount Pleasant Community Association</title>
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		<title>Aerobics Drop-in Schedule</title>
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		<pubDate>Fri, 22 May 2026 23:09:47 +0000</pubDate>
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					<description><![CDATA[<p><strong>We have three aerobic drop-in classes a week.<br />Drop-in $6.30</strong></p>
<p>The post <a href="https://mountpleasantcc.ca/aerobics-drop-in-schedule/">Aerobics Drop-in Schedule</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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				<div class="et_pb_text_inner"><p style="text-align: center;"><strong>Get in shape, stay active, and improve your health with group fitness classes.<br />We have three aerobic drop-in classes a week.</strong></p>
<p>&nbsp;</p>
<p><strong>Pay as you go (drop-in $6.30*) or purchase 10 strip tickets or 1 or 3 month pass.<br />*Rates and schedule subject to change.</strong></p>
<h2><strong>TUESDAYS</strong></h2>
<p><strong>Step and Core (16+ yrs)</strong><br /><em>Instructor: Kristiina Oinonen</em><br />This aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish.<br />Drop-in $6.30*<br /><span style="color: #ff0000;">Tuesdays  5:30 PM-6:25 PM</span></p>
<h2><strong>WEDNESDAYS</strong></h2>
<p><strong>Step and Strength (16+ yrs)</strong><br /><em>Instructor: Marilyn Wittman</em><br />A class with easy to follow step patterns. Alternating cardio training with resistance and strength work. Drop-in $6.30*<br /><span style="color: #ff0000;">Wednesdays  6:30 PM-7:30 PM</span></p>
<h2><strong>THURSDAYS</strong></h2>
<p><strong>Hi Lo Combo (16+ yrs) </strong><br /><em>Instructor: Tracy Ross</em><br />This moderate workout combines high and low impact moves in a fun and challenging way. Set your own pace by choosing high or low! A short strength component and stretch to finish off the class. Drop-in $6.30*<br /><span style="color: #ff0000;">Thursdays  5:30 PM-6:25 PM</span></p></div>
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<p>The post <a href="https://mountpleasantcc.ca/aerobics-drop-in-schedule/">Aerobics Drop-in Schedule</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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