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	<title>Adult &amp; Seniors Archives &#8226; Mount Pleasant Community Association</title>
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	<link>https://mountpleasantcc.ca/category/adult-seniors/</link>
	<description>See All we have to offer at 1# Kingsway</description>
	<lastBuildDate>Fri, 29 May 2026 02:49:39 +0000</lastBuildDate>
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		<title>Aerobics Drop-in Schedule</title>
		<link>https://mountpleasantcc.ca/aerobics-drop-in-schedule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aerobics-drop-in-schedule</link>
		
		<dc:creator><![CDATA[MPCCA]]></dc:creator>
		<pubDate>Fri, 22 May 2026 23:09:47 +0000</pubDate>
				<category><![CDATA[Adult & Seniors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home-Large]]></category>
		<category><![CDATA[Program]]></category>
		<guid isPermaLink="false">https://mountpleasantcc.ca/?p=171224</guid>

					<description><![CDATA[<p><strong>We have three aerobic drop-in classes a week.<br />Drop-in $6.30</strong></p>
<p>The post <a href="https://mountpleasantcc.ca/aerobics-drop-in-schedule/">Aerobics Drop-in Schedule</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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				<div class="et_pb_text_inner"><p style="text-align: center;"><strong>Get in shape, stay active, and improve your health with group fitness classes.<br />We have three aerobic drop-in classes a week.</strong></p>
<p>&nbsp;</p>
<p><strong>Pay as you go (drop-in $6.30*) or purchase 10 strip tickets or 1 or 3 month pass.<br />*Rates and schedule subject to change.</strong></p>
<h2><strong>TUESDAYS</strong></h2>
<p><strong>Step and Core (16+ yrs)</strong><br /><em>Instructor: Kristiina Oinonen</em><br />This aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish.<br />Drop-in $6.30*<br /><span style="color: #ff0000;">Tuesdays  5:30 PM-6:25 PM</span></p>
<h2><strong>WEDNESDAYS</strong></h2>
<p><strong>Step and Strength (16+ yrs)</strong><br /><em>Instructor: Marilyn Wittman</em><br />A class with easy to follow step patterns. Alternating cardio training with resistance and strength work. Drop-in $6.30*<br /><span style="color: #ff0000;">Wednesdays  6:30 PM-7:30 PM</span></p>
<h2><strong>THURSDAYS</strong></h2>
<p><strong>Hi Lo Combo (16+ yrs) </strong><br /><em>Instructor: Tracy Ross</em><br />This moderate workout combines high and low impact moves in a fun and challenging way. Set your own pace by choosing high or low! A short strength component and stretch to finish off the class. Drop-in $6.30*<br /><span style="color: #ff0000;">Thursdays  5:30 PM-6:25 PM</span></p></div>
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<p>The post <a href="https://mountpleasantcc.ca/aerobics-drop-in-schedule/">Aerobics Drop-in Schedule</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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		<title>First Aid Training  CPR Basic &#038; Intermediate &#8211; June 21</title>
		<link>https://mountpleasantcc.ca/first-aid-training-cpr-basic-intermediate-june-21/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-aid-training-cpr-basic-intermediate-june-21</link>
		
		<dc:creator><![CDATA[MPCCA]]></dc:creator>
		<pubDate>Wed, 13 May 2026 22:32:49 +0000</pubDate>
				<category><![CDATA[Adult & Seniors]]></category>
		<category><![CDATA[Employment]]></category>
		<category><![CDATA[Home-Large]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://mountpleasantcc.ca/?p=184476</guid>

					<description><![CDATA[<p>Learn more!</p>
<p>The post <a href="https://mountpleasantcc.ca/first-aid-training-cpr-basic-intermediate-june-21/">First Aid Training  CPR Basic &#038; Intermediate &#8211; June 21</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://anc.ca.apm.activecommunities.com/vancouver/activity/search?activity_select_param=2&amp;center_ids=53&amp;activity_keyword=first%20aid&amp;viewMode=list" target="_blank" rel="noopener"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-184477 size-full" src="https://mountpleasantcc.ca/wp-content/uploads/First-Aid-mpcc-2026.jpg" alt="MOUNT PLEASANT COMMUNITY CENTRE ASSOC. FIRST AID TRAINING CPR BASIC &amp; INTERMEDIATE Empower Yourself with Essential Life-Saving Skills Sunday June 21, 2026 CPR C/AED: 09:30 AM – 12:30 PM Basic: 09:30 AM – 2:00 PM Intermediate: 09:30 AM – 5:00 PM Mount pleasant CC 1 Kingsway What You’ll Learn Basic First Aid Principles Essential CPR Techniques Emergency Action Steps MANDATORY: Online component pre-requisite Register Now CPR C/AED: 608215 BASIC: 608216 INTERMEDIATE: 608217 (604) 257-3080 mountpleasantcc.ca" width="1000" height="1294" srcset="https://mountpleasantcc.ca/wp-content/uploads/First-Aid-mpcc-2026.jpg 1000w, https://mountpleasantcc.ca/wp-content/uploads/First-Aid-mpcc-2026-232x300.jpg 232w, https://mountpleasantcc.ca/wp-content/uploads/First-Aid-mpcc-2026-791x1024.jpg 791w, https://mountpleasantcc.ca/wp-content/uploads/First-Aid-mpcc-2026-116x150.jpg 116w, https://mountpleasantcc.ca/wp-content/uploads/First-Aid-mpcc-2026-768x994.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<div class="su-button-center"><a href="https://anc.ca.apm.activecommunities.com/vancouver/activity/search?activity_select_param=2&#038;center_ids=53&#038;activity_keyword=first%20aid&#038;viewMode=list" class="su-button su-button-style-default su-button-wide" style="color:#FFFFFF;background-color:#e31351;border-color:#b61041;border-radius:5px" target="_blank" rel="noopener noreferrer"><span style="color:#FFFFFF;padding:7px 20px;font-size:16px;line-height:24px;border-color:#ec5a86;border-radius:5px;text-shadow:none"><i class="sui sui-arrow-right" style="font-size:16px;color:#FFFFFF"></i> VIEW INFO AND REGISTER ONLINE </span></a></div>
<p>The post <a href="https://mountpleasantcc.ca/first-aid-training-cpr-basic-intermediate-june-21/">First Aid Training  CPR Basic &#038; Intermediate &#8211; June 21</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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		<title>Indoor &#038; Outdoor Tennis Lessons with Summer Smash</title>
		<link>https://mountpleasantcc.ca/indoor-outdoor-tennis-lessons-with-summer-smash/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=indoor-outdoor-tennis-lessons-with-summer-smash</link>
		
		<dc:creator><![CDATA[MPCCA]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 21:46:33 +0000</pubDate>
				<category><![CDATA[Adult & Seniors]]></category>
		<category><![CDATA[Home-Large]]></category>
		<category><![CDATA[Preschool & Children]]></category>
		<category><![CDATA[Preteen & Youth]]></category>
		<category><![CDATA[Program]]></category>
		<guid isPermaLink="false">https://mountpleasantcc.ca/?p=184392</guid>

					<description><![CDATA[<p><strong>Register now!</strong></p>
<p>The post <a href="https://mountpleasantcc.ca/indoor-outdoor-tennis-lessons-with-summer-smash/">Indoor &#038; Outdoor Tennis Lessons with Summer Smash</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>Kids and adult lessons focus on developing fundamental movement, tracking, and racquet skills.</strong><br />
<strong>An emphasis is placed on developing an athletic foundation in a group setting.</strong></p>
<p><img decoding="async" class="aligncenter wp-image-184373 size-large" src="https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-819x1024.jpg" alt="Indoor and Outdoor Tennis Lessons for Kids and Adults at Mount Pleasant Community Centre with summersmashtennis.ca" width="819" height="1024" srcset="https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-819x1024.jpg 819w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-240x300.jpg 240w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-120x150.jpg 120w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-768x960.jpg 768w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-1229x1536.jpg 1229w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-1638x2048.jpg 1638w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-1080x1350.jpg 1080w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-1320x1650.jpg 1320w, https://mountpleasantcc.ca/wp-content/uploads/summer-smash-tennis-spring2026-scaled.jpg 2048w" sizes="(max-width: 819px) 100vw, 819px" /></p>
<div class="su-button-center"><a href="https://anc.ca.apm.activecommunities.com/vancouver/activity/search?onlineSiteId=0&#038;activity_select_param=2&#038;center_ids=53&#038;activity_keyword=summer%20smash&#038;viewMode=list" class="su-button su-button-style-default su-button-wide" style="color:#FFFFFF;background-color:#081717;border-color:#071313;border-radius:5px" target="_blank" rel="noopener noreferrer"><span style="color:#FFFFFF;padding:7px 20px;font-size:16px;line-height:24px;border-color:#535d5d;border-radius:5px;text-shadow:none"><i class="sui sui-arrow-right" style="font-size:16px;color:#FFFFFF"></i> VIEW DATES AND REGISTER ONLINE</span></a></div>
<p>The post <a href="https://mountpleasantcc.ca/indoor-outdoor-tennis-lessons-with-summer-smash/">Indoor &#038; Outdoor Tennis Lessons with Summer Smash</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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		<title>Flu Clinic &#8211; Sunday November 8</title>
		<link>https://mountpleasantcc.ca/flu-clinic-sunday-november-8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flu-clinic-sunday-november-8</link>
		
		<dc:creator><![CDATA[MPCCA]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 19:30:28 +0000</pubDate>
				<category><![CDATA[Adult & Seniors]]></category>
		<category><![CDATA[Archives]]></category>
		<guid isPermaLink="false">https://mountpleasantcc.ca/?p=183904</guid>

					<description><![CDATA[<p>The post <a href="https://mountpleasantcc.ca/flu-clinic-sunday-november-8/">Flu Clinic &#8211; Sunday November 8</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter wp-image-183905 size-full" src="https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-scaled.jpg" alt="Stay Healthy This Flu Season!
Cambie Village Pharmacy is offering the influenza vaccine at Mount Pleasant Community Centre. The influenza vaccine is the best way to protect against influenza, an infection of the upper airway caused by influenza A or B. When you get vaccinated, you help protect others as well by reducing the spread of the influence virus.
You will need to bring your Care Card for your appointment.
It will take 10 minutes to process each individual, and will go on first come, first serve basis.
WHERE: Mount Pleasant Community Centre in Art Room
WHEN: Saturday, November 8
Sessions available:
2:00PM-3:00PM (596635)
3:00PM-4:00PM (596636)
4:00PM-5:00PM (596637)
6 spots are open for each session.
Drop-ins available if space permits" width="1978" height="2560" srcset="https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-scaled.jpg 1978w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-232x300.jpg 232w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-791x1024.jpg 791w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-116x150.jpg 116w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-768x994.jpg 768w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-1187x1536.jpg 1187w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-1583x2048.jpg 1583w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-1080x1398.jpg 1080w, https://mountpleasantcc.ca/wp-content/uploads/MPCC-Stay-Healthy-This-Flu-Season-Nov2026-1320x1708.jpg 1320w" sizes="(max-width: 1978px) 100vw, 1978px" /></p>
<div class="su-button-center"><a href="https://anc.ca.apm.activecommunities.com/vancouver/activity/search?onlineSiteId=0&#038;activity_select_param=2&#038;center_ids=53&#038;activity_keyword=flu%20clinic&#038;viewMode=list" class="su-button su-button-style-default su-button-wide" style="color:#FFFFFF;background-color:#081717;border-color:#071313;border-radius:5px" target="_blank" rel="noopener noreferrer"><span style="color:#FFFFFF;padding:7px 20px;font-size:16px;line-height:24px;border-color:#535d5d;border-radius:5px;text-shadow:none"><i class="sui sui-arrow-right" style="font-size:16px;color:#FFFFFF"></i> BOOK YOUR SESSION HERE</span></a></div>
<p>The post <a href="https://mountpleasantcc.ca/flu-clinic-sunday-november-8/">Flu Clinic &#8211; Sunday November 8</a> appeared first on <a href="https://mountpleasantcc.ca">Mount Pleasant Community Association</a>.</p>
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